Healthy Body
Some added sugar sources are worse than others for disease risk, study suggests
A groundbreaking study has shed new light on the health risks associated with various sources of added sugar, suggesting that not all added sugars are created equal when it comes to disease risk.
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Maintaining a consistent sleep schedule might be more crucial to heart health than many realize.
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Indoor cycling has surged in popularity, providing a convenient and engaging way to stay active.
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
Pushing your body to its limits during a hard workout can be invigorating and rewarding, but what happens when the after-effects leave you tossing and turning at night?
Should You Choose A Root Canal Or Tooth Extraction?
When faced with a tooth that is severely damaged or infected, the decision between a root canal and tooth extraction can be daunting.
The Surprising Reason You Might Get More UTIs in the Wintertime
Urinary tract infections (UTIs) are a common health issue that many people face throughout the year.
Get To Know Ghrelin: The Hunger Hormone
Ghrelin, often referred to as the "hunger hormone," plays a vital role in regulating appetite and energy balance in the human body.
How Stress Affects Your Digestion?
Stress is an inescapable part of modern life, whether it stems from work, relationships, or daily responsibilities.
Food and Health
5 Healthy Eating Tips For Holiday Parties
The holiday season is known for its festive gatherings, full of delicious treats and decadent meals. While it’s a time to enjoy indulgent foods and good company, it can also present a challenge for those trying to stick to a healthy eating routine.
Raw Milk Linked to Rising Illnesses in California: Health Experts Warn of Serious Risks
In recent months, California has seen a concerning uptick in illnesses linked to the consumption of raw milk.
Legumes Take Center Stage in 2025 U.S. Dietary Guidelines for Health and Sustainability
Beans and their legume cousins, peas and lentils, have long been a staple in global diets, prized for their versatility, affordability, and rich nutrient profiles.
Does Cranberry Juice Help Relieve Period Cramps?
Period cramps, also known as dysmenorrhea, are a common and often painful part of the menstrual cycle. Affecting many women, these cramps are caused by the uterus contracting to shed its lining.
Dark Chocolate: The Surprising Brain Booster You Didn’t Expect
When most people think of dark chocolate, they probably think of its rich flavor or the indulgent pleasure it brings.
Beat Salad Fatigue With These 5 Elevated Add-Ins
Salads are often hailed as a go-to healthy meal, offering a colorful array of fresh vegetables, greens, and fruits. Yet, despite their nutritional benefits, they can easily become repetitive and dull after a few days of the same ingredients.
Soup or Stew: What’s the Difference?
When it comes to comforting meals, few dishes are as universally loved as soup and stew. Both are warm, hearty, and perfect for chilly days, but while they share similarities, they are not quite the same.
What Are Prebiotics’ Health Benefits And Food Sources?
Prebiotics are a type of dietary fiber that support the growth and activity of beneficial bacteria in the gut. Unlike probiotics, which are live beneficial microorganisms, prebiotics serve as food for these microbes.
What Is Seed Cycling?
Seed cycling is a natural approach to balancing hormones, often recommended by holistic health practitioners and those who advocate for alternative medicine.
Selfcare
Why Your Mindset Could Be Hurting Your Health – And How to Fix It
We often hear that a positive mindset can work wonders for our well-being, but what happens when the opposite is true? When our mindset veers into negativity, stress, or anxiety, it can have a profound impact on both our mental and physical health.
How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed, or Busy?
In today’s fast-paced world, it’s easy to become overwhelmed by the demands of daily life. Between work commitments, family responsibilities, and personal goals, stress can quickly take over, leaving little room for self-care.
What Is Burnout And How To Take Care Of Yourself?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.
What is the Science of Meditation?
Meditation has been practiced for thousands of years, yet in recent decades, it has gained a surge of popularity in the West, often touted as a remedy for stress, anxiety, and a variety of health concerns.
Empowering Positive Affirmations for Confidence, Self-Care, and Personal Growth
Positive affirmations are simple yet powerful tools that can transform your mindset, enhance your confidence, and nurture self-care.
How to Create a Non-Toxic Home to Support Your Wellbeing?
Creating a non-toxic home is an essential step toward ensuring a healthy living environment that supports your wellbeing.
Parents are Up Against the ‘Mother Lode’ of Holiday Stress. Here’s How to Make It Easier
The holiday season can be a joyful time filled with family gatherings, festive meals, and a sense of togetherness. However, for parents, it’s often a pressure cooker of stress that can feel overwhelming.
TCM
Anxiety Acupressure Points for Relief
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5 Signs You Have Liver Qi Stagnation and What to Do About It
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Why TCM Experts Say to Avoid Cold Foods: Is Eating Cold Food Bad for You?
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What Your Lunula (Half Moon Nails) Tell You About Your Health According to Chinese Medicine?
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Balancing Hormones with Traditional Chinese Medicine: Foods for Restoring Harmony
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9 Vital Roles of Water in TCM: How Much Should You Drink Daily?
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The Health Benefits of Coffee
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